NLP stands for Neuro-Linguistic Programming.
Neuro is about the neurological system, and how we interpret what we experience through our senses, & how we translate it to everyday feelings & thoughts, with & without being aware of it.
Our thoughts then affect our behaviour & emotions.
Linguistic refers to how we use language to give meaning to what we have experienced.
Programming is about how we consistently think or behave. In a similar way to a computer, we run programs that produce certain behaviours…and thankfully, we can also re-program the ones that aren’t so good!
So, in a nutshell…all is not lost! NLP is a great tool for changing unwanted behaviours, boosting self-esteem, changing the way in which we react to stress, getting rid of limiting beliefs that stop us from reaching great potential…the list goes on & on…..!